Are you ready to RISE?

Image of the RISE logo. The logo shows a seedling growing under the light of a crescent moon.

RISE from the SOIL

As we enter beta, our full branding page is coming soon! If you are looking to purchase RISE at our beta price of $97, click here.

The course will be $497 after we finish updating worksheets with logos and making sure all the lessons have cover cards. Otherwise, the content is done.

This program promotes:

  • Resilience,

  • Integration, &

  • Self-
    Empowerment!

We want you to RISE above the SOIL:

  • Stuckness,

    Overwhelm,

    Irritation, and

    Limitation.

RISE from the SOIL will invite you to:

  • Get to know how you are impacted by regular experiences of non-clinical depression, anxiety, dissociation, overwhelm, and more by addressing your Window of Tolerance.

  • Fine tune your relationship with the 4 Foundational Pillars of Wellness: Nutrition, Movement, Mindfulness, and Sleep.

  • Learn the difference between stress and burnout.

  • Identify your current level of coping skills and self-care practices.

  • Practice skills of distraction, mindfulness, mastery, self-soothing, emotional awareness, and movement at your own pace with a variety of ideas and options.

  • Address your relationship with boundaries.

  • Establish a journaling or reflection practice with provided reflection prompts.

  • Create a plan to support yourself based on your experiences throughout the program.

All content is delivered through our self-paced platform on Kajabi, accessible via computer or phone app. Some lessons include audio or video content, and all lessons include text in some form. There are printer-friendly worksheets.

I originally designed the RISE Program at the beginning of the COVID-19 crisis in 2020. It was delivered to a group of college students who had faced adverse experiences and were attempting to create normalcy in their lives again.

This program helped them feel more equipped to deal with life, so I decided to try and bring it to a wider audience, which is why you find yourself here now!

I hope it will support you in expanding your self-care and coping skills, recovering from burnout, and finding more ease in your day-to-day life.

A screenshot of Module 0 of the RISE course. RISE guides you towards resilience in your daily life and moving past your obstacles to live a more aligned life.