Systems of oppression thrive on the self-neglect and exhaustion of those working to create social change. Drawing from personal experience as both a teacher and therapist, Safrianna illustrates how chronic overwork and burnout not only harm individual wellbeing but also serve to maintain oppressive systems by depleting the energy needed to challenge injustice.

In today's dating landscape, many of us are caught in a paradox: desperately seeking connection while our trauma responses keep us locked in patterns of disconnection. As a trauma-informed therapist, I've observed how past experiences can create invisible barriers to finding love – but there's hope. Together with fellow therapist Miran, we explore how to move beyond fear-based dating, build authentic connections, and trust ourselves again in the digital age. Learn why searching for red flags might be keeping you from finding green lights, and discover how to date with both wisdom and openness.

Safrianna Lughna confronts the stark realities of our time – from the staggering $42 trillion wealth accumulation by the top 1% to the mounting environmental challenges threatening our planet. As both a licensed therapist and holistic wellness mentor, Lughna brings a unique perspective to these pressing issues, illuminating the hidden connections between personal transformation and collective liberation.

Through vivid metaphors and startling statistics, Lughna challenges conventional narratives about scarcity and division, revealing how corporate greed and systemic inequalities shape our world. But this isn't just another critique of modern society – it's a heartfelt call to action, offering practical strategies for conscious living and community building that can help us navigate these challenging times together.

As a survivor of domestic violence and a licensed clinician who has worked with hundreds of survivors, I'm seeing alarming patterns emerge in our society that mirror classic abuse tactics.

From the manipulation of TikTok narratives to the weaponization of economic power, the same strategies used by abusers to maintain control are now playing out on a global scale.

Understanding these patterns is the first step to breaking free. Join me for a deep dive into how power and control manifest in our world, and more importantly, how we can work together toward collective liberation...

As we enter the depths of winter, many of us feel the energetic shift that comes with shorter days and longer nights. While modern society pushes us to maintain a constant high-energy pace, nature whispers a different wisdom – one of slowing down, turning inward, and embracing the natural rhythm of the season.

In a revealing conversation with therapist Camille A. Saunders on The Shadow Side, we explore how winter impacts us on physical, mental, emotional, and spiritual levels. From managing the "winter blues" to honoring your need for rest, discover why it's not just okay – but essential – to adapt your energy and expectations during this darkest season of the year...

In a culture that prizes constant productivity, winter's invitation to rest and retreat often goes unheeded. As both a therapist and spiritual guide, I've witnessed countless people struggle against their natural rhythms during this darkest season - pushing themselves to maintain summer-level energy while their bodies and spirits cry out for restoration.

In this illuminating conversation with fellow therapist and witch Camille Saunders, we dive deep into winter's sacred wisdom. From setting essential holiday boundaries to embracing the spiritual gifts of darkness, we explore how to honor this season of hibernation in ways that nourish both body and soul. Read on to discover how you can transform your relationship with winter's natural rhythms...

In a world saturated with toxic positivity and "love and light" messaging, finding authentic spiritual guidance can feel impossible. That's why when I discovered Kim Paget's Unveiled deck and its no-nonsense approach to shadow work, I knew I had to have her on my Soul Connection Call series.

What unfolded was a powerful conversation about breaking free from people-pleasing, healing generational trauma, and why spiritual bypassing might be keeping you stuck in harmful patterns. Kim shared her own journey of transformation, including how a business setback led to discovering her hidden artistic talents and creating the very artwork that makes the Unveiled deck so unique...

In my Soul Connection Call with Julie Wilson, we ventured into territory that many spiritual seekers find both fascinating and challenging to navigate. From the varied ways we receive spiritual guidance to the deeper understanding of energy codes and protection, our conversation unveiled insights that bridge the gap between different levels of spiritual awareness.

As we explored recent energy shifts and their impact on the collective, Julie shared her unique perspective through vivid imagery while I offered translations for those newer to energy work. Together, we discussed how these shifts are moving us toward a New Earth paradigm, and why shadow work plays such a crucial role in this transformation. Read on to discover how your unique spiritual gifts fit into this evolving landscape...

Ever stood in a room full of "successful" people, your heart racing as you wondered when someone would finally expose you as a fraud? You're not alone. In this Soul Connection Call, I sat down with Vince Warnock to unpack how feeling like an imposter might actually be pointing you toward your greatest purpose.

What emerged was far more than just another conversation about overcoming imposter syndrome. Through sharing our parallel journeys from poverty to impact, Vince and I discovered how these uncomfortable feelings of self-doubt can actually serve as a compass, guiding us toward the work we're meant to do in the world. Join us as we explore why the very people who question their belonging are often the ones whose voices we need the most...

When trauma has been your constant companion, imagining a different way of being can feel impossible. In this Soul Connection conversation with Tailor Gable, we explore the concept of post-traumatic growth - not just surviving our wounds, but allowing them to become catalysts for profound transformation.

As someone who's navigated the path from constant trauma responses to genuine healing, I share how I reduced my PTSD scores to non-diagnosable levels while still honoring my journey. Together, Tailor and I dive deep into the messy, beautiful process of healing, including the often-overlooked role of grief, the power of stillness, and why sometimes the most healing thing we can do is simply let ourselves cry...

In a Soul Connection Call, I sat down with social impact business coach Brigette Iarruso-Soto for a raw and honest conversation about spirituality, privilege, and creating genuine systemic change. Together, we challenged common spiritual narratives and explored how conscious entrepreneurs can build profitable businesses while actively dismantling oppressive systems.

Our discussion went far beyond typical spiritual bypass, diving deep into questions of collective healing, religious trauma, and the responsible use of privilege. We shared insights about the two stages of healing, the complexities of Western spirituality, and practical ways to create positive change through conscious business models. What emerged was a powerful roadmap for combining personal transformation with meaningful social impact...

How did America become so deeply divided, and what role do billionaires play in our current political landscape? This in depth analysis traces the connection between growing wealth inequality, corporate influence, and the rise of political extremism in modern America.

From the unprecedented wealth transfer during COVID-19 to the strategic manipulation of media narratives, this blog uncovers how the ultra-wealthy are reshaping American democracy to serve their interests. Through documented news sources and clear analysis, it reveals the troubling intersection of corporate power, labor rights, and political messaging that is at the cusp of transforming our nation's future.

Ever wondered why your cat gives you the cold shoulder or your dog seems anxious around visitors? In my Soul Connection Call with Alicia Sweezer, we dive deep into the fascinating world of animal communication, revealing how our furry friends have personalities as complex and varied as humans – including some who present themselves as Italian mobsters or military generals!

During our conversation, Alicia shares how she discovered her gift for animal communication while working as a wildlife biologist, believing all wildlife biologists could chat with animals. What unfolds is a beautiful discussion about respecting our pets' authentic selves, understanding their trauma responses, and learning to honor their unique personalities – whether they're social butterflies or introverted souls who prefer quiet corners...

In a community college parking lot, between math classes and mundane moments, my entire spiritual path transformed. Armed with nothing but a book of animal meditations and an open heart, I encountered something that would forever change my understanding of maternal energy and spiritual guidance - a magnificent Mama Bear adorned with blue woad spirals, waiting to welcome me home.

What followed was more than just a meditation - it was an initiation into a deeper understanding of nurturing energy, boundaries, and the sacred dance between rest and activity. This unexpected encounter in an ordinary place revealed how the most profound spiritual connections can emerge when we least expect them, leading me to become the "Mama Bear" that friends, students, and clients would come to know...