Mental Health Anthems

Creatives often use artistic mediums to express the chaos in their minds, and music is a powerful tool in this regard. What music has been resonating with you lately? Here are some songs that hit me in the feels.

"YOU AGAINST YOURSELF" by Ruel:

This song speaks to the internal battles we face. As a therapist, I know the interventions and psychological concepts, but it doesn’t make my own struggles easier. This track reflects the walls I build against myself and my difficulty asking for help.

"Humans" by Anyma:

This song serves as an affirmation, helping me navigate the feelings stirred by Ruel's song. It emphasizes the power of humans and the complexity of our existence, highlighting the importance of guiding our inner demons to find freedom.

"Changes" by Joy Oladokun:

Joy's song captures the anxiety of living in a chaotic world. With intimate instrumentation, it resonates as an anthem for embracing change and finding gold in the river of life. Amidst global turmoil, it's a reminder that showing up for yourself is crucial.

These songs deeply connect with mental health experiences. What mental health anthems resonate with you? Share your tracks with us and contribute to our playlist!