This past weekend, I ventured into the woods to escape my everyday life and make space to wander and dream. Sitting by a struggling stream, my mind buzzed with thoughts, but nature's beauty helped me anchor into my breath. A butterfly landed beside me, and I felt a profound connection to everything around me and recognized how I had disconnected from myself.

Recently, I celebrated my solar return, my birthday, and declared this the year of ME. I've seen my light dimmed by fear—fear of judgment, rejection, and misunderstanding. Yet, as I connected with Spirit and witnessed the butterfly and the flowing stream, I saw where I was stuck and decided to shift.

Physically removing fallen branches blocking the stream, I realized I could also remove blocks in my life. This act of clearing brought a profound sense of release and presence. Sitting back, I soaked in the sun, feeling affirmed in my path as the Queer-Spirit Guide.

As the days grow longer and summer embraces us, how are you enjoying the light? The Summer Solstice is near, bringing potent energy ready to be harnessed. Join me in embracing this powerful time for self-discovery and renewal.

The Summer Solstice, also known as Midsummer or Litha, marks the peak of the solar year and is celebrated worldwide. This holiday represents the longest day of the year and the sun's potent power. It's a time of abundance, heightened spiritual energy, and the turning point where daylight begins to wane. Celebrations vary across cultures, with some of the most famous traditions occurring at Stonehenge and in Sweden, where people dance, decorate with flowers, and enjoy traditional foods. Bonfires play a central role in many celebrations, symbolizing purification and renewal.

Creatives often use artistic mediums to express the chaos in their minds, and music is a powerful tool in this regard. What music has been resonating with you lately? Here are some songs that hit me in the feels.

"YOU AGAINST YOURSELF" by Ruel:

This song speaks to the internal battles we face. As a therapist, I know the interventions and psychological concepts, but it doesn’t make my own struggles easier. This track reflects the walls I build against myself and my difficulty asking for help.

"Humans" by Anyma:

This song serves as an affirmation, helping me navigate the feelings stirred by Ruel's song. It emphasizes the power of humans and the complexity of our existence, highlighting the importance of guiding our inner demons to find freedom.

"Changes" by Joy Oladokun:

Joy's song captures the anxiety of living in a chaotic world. With intimate instrumentation, it resonates as an anthem for embracing change and finding gold in the river of life. Amidst global turmoil, it's a reminder that showing up for yourself is crucial.

These songs deeply connect with mental health experiences. What mental health anthems resonate with you? Share your tracks with us and contribute to our playlist!