The Summer Solstice, also known as Midsummer or Litha, marks the peak of the solar year and is celebrated worldwide. This holiday represents the longest day of the year and the sun's potent power. It's a time of abundance, heightened spiritual energy, and the turning point where daylight begins to wane. Celebrations vary across cultures, with some of the most famous traditions occurring at Stonehenge and in Sweden, where people dance, decorate with flowers, and enjoy traditional foods. Bonfires play a central role in many celebrations, symbolizing purification and renewal.

Creatives often use artistic mediums to express the chaos in their minds, and music is a powerful tool in this regard. What music has been resonating with you lately? Here are some songs that hit me in the feels.

"YOU AGAINST YOURSELF" by Ruel:

This song speaks to the internal battles we face. As a therapist, I know the interventions and psychological concepts, but it doesn’t make my own struggles easier. This track reflects the walls I build against myself and my difficulty asking for help.

"Humans" by Anyma:

This song serves as an affirmation, helping me navigate the feelings stirred by Ruel's song. It emphasizes the power of humans and the complexity of our existence, highlighting the importance of guiding our inner demons to find freedom.

"Changes" by Joy Oladokun:

Joy's song captures the anxiety of living in a chaotic world. With intimate instrumentation, it resonates as an anthem for embracing change and finding gold in the river of life. Amidst global turmoil, it's a reminder that showing up for yourself is crucial.

These songs deeply connect with mental health experiences. What mental health anthems resonate with you? Share your tracks with us and contribute to our playlist!

The Judgment tarot card embodies profound themes of spiritual awakening, rebirth, and personal responsibility. It depicts a scene of resurrection, with an angel blowing a trumpet as people rise from their graves to be judged. This imagery symbolizes a moment of reckoning, calling individuals to evaluate their past actions and make positive changes. The card serves as a powerful reminder of accountability, urging us to take responsibility for our choices and their consequences. Additionally, the Judgment card signifies a period of intense personal growth and transformation, where old patterns and beliefs are shed in favor of new insights and understandings. Though challenging, this process leads to greater clarity and self-awareness. Ultimately, the Judgment tarot card invites us to embrace change, reflect on our past actions, and move towards a more authentic and purposeful life. Through self-evaluation and embracing transformation, we find liberation in honesty and truth, paving the way for renewal and self-discovery.

The Sun card in Tarot radiates with positivity, symbolizing enlightenment, vitality, and joy. Associated with the zodiac sign Leo, it signifies success, happiness, and achievement. This card encourages expressing one's true self and letting their light shine brightly. It embodies the realization of innermost desires and goals, fostering growth and expansion. Moreover, the Sun card represents spiritual awakening and understanding the interconnectedness of all things. It invites individuals to stay grounded, seek personal growth, and discover their divinity within and in others. Embracing the Sun's energy entails celebrating simple pleasures, finding gratitude in every moment, and spreading positivity to others. As you reflect on areas of success and joy in your life, consider how to cultivate more of these feelings daily. Identify obstacles hindering your goals and devise strategies to overcome them. Connect deeply with your inner light and radiance through practices aligning with your true self. Finally, embrace actions that promote kindness and compassion, creating a ripple effect of positivity in your community.