Creatives often use artistic mediums to express the chaos in their minds, and music is a powerful tool in this regard. What music has been resonating with you lately? Here are some songs that hit me in the feels.

"YOU AGAINST YOURSELF" by Ruel:

This song speaks to the internal battles we face. As a therapist, I know the interventions and psychological concepts, but it doesn’t make my own struggles easier. This track reflects the walls I build against myself and my difficulty asking for help.

"Humans" by Anyma:

This song serves as an affirmation, helping me navigate the feelings stirred by Ruel's song. It emphasizes the power of humans and the complexity of our existence, highlighting the importance of guiding our inner demons to find freedom.

"Changes" by Joy Oladokun:

Joy's song captures the anxiety of living in a chaotic world. With intimate instrumentation, it resonates as an anthem for embracing change and finding gold in the river of life. Amidst global turmoil, it's a reminder that showing up for yourself is crucial.

These songs deeply connect with mental health experiences. What mental health anthems resonate with you? Share your tracks with us and contribute to our playlist!

The Judgment tarot card embodies profound themes of spiritual awakening, rebirth, and personal responsibility. It depicts a scene of resurrection, with an angel blowing a trumpet as people rise from their graves to be judged. This imagery symbolizes a moment of reckoning, calling individuals to evaluate their past actions and make positive changes. The card serves as a powerful reminder of accountability, urging us to take responsibility for our choices and their consequences. Additionally, the Judgment card signifies a period of intense personal growth and transformation, where old patterns and beliefs are shed in favor of new insights and understandings. Though challenging, this process leads to greater clarity and self-awareness. Ultimately, the Judgment tarot card invites us to embrace change, reflect on our past actions, and move towards a more authentic and purposeful life. Through self-evaluation and embracing transformation, we find liberation in honesty and truth, paving the way for renewal and self-discovery.

The Moon tarot card is a powerful symbol of the unconscious mind and the shadow self. It invites us to confront our fears and anxieties, to explore the depths of our psyche, and to cultivate our intuition. Usually depicting a full moon over water and mountains, with dogs howling and a crayfish emerging, it symbolizes the dualities of the psyche—conscious and unconscious, light and dark. Associated with Pisces and ruled by Neptune, it reflects intuition and spiritual nature. Despite its mystery, the Moon holds potential for growth and transformation. Embrace the journey and trust in your inner voice amidst uncertainty.

Explore the profound symbolism of The Star card in tarot, embodying hope, inspiration, and renewal. Trust your inner wisdom to navigate life's journey.

The Devil tarot card represents our primal urges, desires, and the darker shadow aspects of human nature. Though often misunderstood as evil, it encourages self-examination of areas where we feel enslaved by temptation, addiction or unhealthy patterns. The chained figures depict bondage to our impulses, challenging us to liberate ourselves by embracing our sovereign power over the seductions of materialism and excess.

The Temperance tarot card symbolizes balance, moderation, and harmony. It depicts an angelic figure pouring water between two cups, representing finding the middle ground and avoiding excess. Temperance encourages us to seek equilibrium in our thoughts, emotions, and actions by practicing self-control and patience. By cultivating a harmonious flow between opposing forces, we can lead a more fulfilling life.

The Death tarot card symbolizes transformation, the end of a cycle, and making way for new beginnings - not literal death. Though the imagery seems ominous, it reminds us that change is inevitable, and we must let go of what no longer serves us to grow and evolve. By embracing the natural cycles of life and trusting in the process, we can find beauty in rebirth.

The Hanged Man tarot card represents surrender, sacrifice, and letting go. Despite its unsettling imagery of a figure hanging upside down, it symbolizes voluntarily surrendering control to gain a new perspective. The number 12 suggests the end of a cycle and impending transformation. By embracing the unknown and trusting the journey, we can find peace, clarity and move forward with purpose.

Discover the profound symbolism of The Lovers card in tarot, transcending mere romantic relationships to encompass the union of conscious and subconscious, light and dark energies within ourselves. Join Safrianna as she unravels the complexities of this card, shedding light on the power of choice, divine intervention, and inner balance.

Explore the transformative energy of The Empress archetype in tarot, symbolizing fertility, nurturing, and abundance. Join Safrianna as she delves into the symbolism and interpretations of this powerful card, offering insights, reflection questions, and affirmations to help you cultivate self-nourishment and embrace the abundance of life.