I was just four years old when I first felt the crushing weight of religious guilt. Huddled under my Lion King comforter, I sobbed, begging an unseen God not to smite me for my inherent "wrongness." Little did I know, this was just the beginning of a long, painful journey through religious trauma that would shape my life for years to come.

But here's the thing about trauma - it doesn't have to be the end of your story. My path led me from the depths of religious fear and shame to a place of spiritual freedom and self-acceptance I never thought possible. If you've ever felt rejected, judged, or broken by religious teachings, know that there's hope. Join me as I share my story of breaking free from religious trauma and discovering a spirituality that celebrates authenticity, queerness, and the divine within us all.

As I sit here, fingers hovering over the keyboard, I can't help but reflect on the complex relationship I've developed with my identity as a writer. For the past month after returning from my sabbatical, I've found myself in a peculiar dance with my creativity—blogging consistently, yet shying away from my deeper passions of poetry and novel writing. This is on the tail end of releasing my first poetry collection, and less than 9 months after publishing my first novel.

It's as if there's an invisible barrier between me and the stories my soul is here to tell, even though I've already seen the dream through not once, but twice now, as an author. I've literally achieved the status of best-seller for my poetry collection and five thought-leadership anthologies I've been featured in. Yet—I still hit this wall when I think about writing my heart and soul projects...

Trauma, whether big or small, can leave lasting imprints on our lives, shaping our beliefs, behaviors, and sense of self. In this powerful exploration of healing and self-discovery, we delve into the impact of childhood experiences, the ripple effects of trauma, and the journey back to wholeness. Uncover the hidden patterns that may be holding you back and learn practical steps to reclaim your authentic self.

From daily self-reflection practices to challenging negative self-talk, this article offers actionable tips to start your path to empowerment. But the journey doesn't end there. Discover how SOUL SUGAR, a transformative 1-on-1 program, can help you break free from deep-seated patterns and trauma-shadows, revealing the sweet essence of who you truly are. Ready to taste the life you've always dreamed of? Click to read more and begin your journey to a sweetly empowered life.

As a trauma survivor and former therapist, I've experienced firsthand how crucial consent is for creating a life of authentic joy and soul-level alignment. Yet in our world today, consent is being violated left and right, leaving many of us feeling powerless and disconnected from our true selves. It's time for a real conversation about consent – not just in our intimate relationships, but in every aspect of our lives.

Consent isn't just about saying "yes" or "no" to physical touch. It's about having the power to make choices about our bodies, our lives, and our futures. It's about creating a world where everyone's boundaries are respected and valued. But right now, that world feels far away for too many people. Join me as we explore the transformative power of consent and how it can lead to deeper relationships, healthier communities, and a more equitable society.

The Buck Moon is upon us, bringing a potent energy that calls us to higher realms of consciousness. As our second consecutive Full Moon in Capricorn, this rare celestial event offers powerful opportunities for clearing and renewal. Join me as we dive into the wisdom this Full Moon brings and explore how to harness its transformative power.

In this blog, we'll uncover the five key invitations of this Full Moon, from examining our sense of security to releasing what no longer serves us. Discover the practices we used in our live Full Moon ceremony, including intention setting, energy clearing, and a guided visualization with the mythical seagoat. Learn how to celebrate this lunar event in your own unique way and embrace the cosmic support for your personal growth and empowerment.

Ever felt like you're building your life from scratch? Join me as I share my intimate journey of transformation through music and art. Inspired by the powerful lyrics of NOTHING MORE's album CARNAL, I embarked on a three-hour ritual of creating a vision board that would help me release the past and embrace a future of my own design.

From strawberries symbolizing vitality to butterflies representing rebirth, every element on my vision board tells a story of growth and self-discovery. But this isn't just about my journey - it's an invitation for you to explore your own path to manifesting your dreams. Curious about how a simple artistic ritual can unlock profound personal insights and set you on a path to your ideal future?

Ever wondered what makes a moon circle truly magical? As your Queer-Spirit Guide, I've crafted ceremonies that are more than just spiritual gatherings – they're transformative experiences designed to celebrate every facet of who you are. Whether you're queer, neurodivergent, or simply seeking a deeper connection with the cosmos, my moon circles offer a safe, inclusive space for personal growth and self-discovery.

From guided visualizations that unlock your inner wisdom to the enchanting power of light language, each ceremony is a unique blend of structure and magic. But what really sets these circles apart? It's the way they're tailored to embrace diversity, honor your individual journey, and create a judgment-free zone where you're free to be your authentic self. Curious to learn more about how these celestial gatherings can illuminate your path?

Have you ever wondered how your life would change if you could fully express your true self without fear or hesitation? Imagine waking up each day feeling aligned with your deepest values, confident in who you are, and excited about the impact you're making in the world. This isn't just a dream—it's a possibility waiting to be realized.

In this transformative guide, Safrianna Lughna, the Queer-Spirit Guide, shares powerful insights and practical steps to help you embrace your authentic self. Drawing from her unique blend of experiences as a licensed trauma therapist, educator, and spiritual guide, Safrianna offers a compassionate roadmap to living a life of true authenticity. Discover how to overcome societal expectations, heal from past traumas, and step into the fullness of who you really are.

From moonlit Druid ceremonies to entrepreneurial galaxies, my journey has been anything but ordinary. As a trauma therapist turned Queer-Spirit Guide, I've discovered a powerful connection between ancient wisdom and modern business practices. The concepts of Nwyfre and Awen from Druidry, strikingly similar to the Force in Star Wars, have transformed my approach to entrepreneurship – and they can revolutionize yours too.

Imagine running your business in harmony with nature's cycles, tapping into universal life force for guidance, and fueling innovations with divine inspiration. It's not fantasy – it's a practical approach to entrepreneurship that can lead to greater success and fulfillment. Join me at EntrepreNERD VII: The Summit Awakens, where I'll share these insights in my workshop, "Awakening the Force Within: Harnessing Mindfulness and Nature's Wisdom for Better Business." Together, we'll explore how to create enterprises that not only succeed but positively impact the world around us.

Explore an entrepreneurial adventure through the lens of the hero's journey. In this personal account, Safrianna Lughna, the Queer-Spirit Guide and CEO of Living LUNA, shares her transformation from trauma therapist to visionary entrepreneur. Discover how embracing authenticity, facing fears, and harnessing your inner nerd can lead to business success and personal growth.

From the ordinary world of established systems to the thrilling universe of entrepreneurship, Safrianna's story illustrates the challenges and triumphs of forging your own path. Learn how to overcome obstacles, find your mentors, and return with the elixir of wisdom to share with others. Join us on this inspiring journey and find out how you can awaken the force within your own business at the upcoming EntrepreNERD Summit VII.

Explore the four classical elements - Earth, Air, Fire, and Water - as they relate to our Body, Mind, Spirit, and Emotions.

Discover how emotions serve as our internal GPS, guiding us through life's complex landscape. Learn how to honor your feelings, embrace soul-aligned work, and find balance between structure and flow. This captivating journey offers insights into overcoming overwork, cultivating trust, and redefining success on your own terms.

Explore the often-overlooked spiritual dimension of our being. In this post, we delve into what spirituality really means beyond religious connotations, and how it connects us to something greater than ourselves. Discover the surprising benefits of spiritual practices on your physical, emotional, and mental well-being, and learn simple, accessible ways to incorporate spirituality into your daily life.

Join me as I share personal insights from my sabbatical and my journey as a Shadow Alchemist. Learn how I've used shadow work to transmute childhood traumas and break free from patterns of overworking and people-pleasing. This exploration of our holistic selves - body, mind, emotions, and spirit - offers a roadmap to living a more aligned, authentic life. Are you ready to spread your wings and embrace your whole self?

Ever wonder how your thoughts and feelings dance together, shaping your reality? Join me on a journey through my recent sabbatical, where I unraveled the complex interplay between my mind and emotions as a recovering people pleaser and entrepreneur.

In this raw and honest exploration, I share my struggles with insecurity, shame, and the compulsion to overwork. Discover how setting boundaries, challenging limiting beliefs, and embracing a slower pace can lead to profound personal growth. Whether you're battling burnout or simply curious about the mind-heart connection, this post offers valuable insights for anyone seeking a more balanced, authentic life.

In the whirlwind of entrepreneurship and personal growth, it's easy to lose sight of our holistic well-being. This blog post delves into the eye-opening revelations from my recent sabbatical, exploring the crucial interplay between our physical and emotional layers of being.

Discover how tuning into your body's wisdom and honoring your emotions can transform your relationship with work and life. Learn practical strategies for aligning your actions with your true desires, overcoming resistance, and creating a more fulfilling entrepreneurial journey.

In late 2023, I retired from my 1-on-1 therapy practice to create more time, freedom, and thus opportunities for rest. I felt I was on a fast track to hospitalization, and my intuition said it was time to go. However, because I hadn't really cleared out the underlying issues that were keeping me in pain and exhaustion, I threw myself right back into the same old patterns.

I discovered a lot in the month-long sabbatical about how much body pain I really am in—how much I still mask, how much my body still does not feel fully resourced. Allowing myself to calm down and not be overdoing and distracted constantly allowed me to see just how real and present my pain is. That's a huge thing that I'm navigating right now, even as I move forward in my business, relationships, and creative pursuits.